Angus Brayshaw's Commitment.

[djr 1,369]

As much as I admire Angus' dedication and commitment in running 100 100's I'm not sure why he is singled out as being someone special when I would expect the whole list not in rehab to be putting in the same work. What I am impressed with now is that it appears that we have players that are far more focused on being the best that they can possibly be. This is a big change from the Bailey years. I give a small thanks to Mark Neeld in starting to change that mind shift.

[Vandenberger With The Lot 234]

As much as I admire Angus' dedication and commitment in running 100 100's I'm not sure why he is singled out as being someone special when I would expect the whole list not in rehab to be putting in the same work. What I am impressed with now is that it appears that we have players that are far more focused on being the best that they can possibly be. This is a big change from the Bailey years. I give a small thanks to Mark Neeld in starting to change that mind shift.

He is being singled out because as far as we know, he's the only one that spent his Christmas day running sprints. Expecting that from the whole list is ridiculous, They are professional football players, not robots.

[daisycutter 29,429]

He is being singled out because as far as we know, he's the only one that spent his Christmas day running sprints. Expecting that from the whole list is ridiculous, They are professional football players, not robots.

well raul, these days, most afl players are looking more like robots than footballers

[drdrake 3,133]

He is being singled out because as far as we know, he's the only one that spent his Christmas day running sprints. Expecting that from the whole list is ridiculous, They are professional football players, not robots.

All players would have a Christmas program, for an athlete at elite level training is required you do it no matter what the day is. I'm sure is other MFC players had to do 100 x 100m sprints on the 25/12 they would have done this. Funny how training is back to this, when you think about today's game it is basically what it is, repeat high speed running over 100-150m

[jazza 1,323]

Big lols at those who think he actually ran that.

Was clearly a joke.

You mean people post BS on this site.

AAAhhhhhh steve,you've just burst the DL bubble,please dont tell me santa is fake.

[Wrecker45 3,378]

Each player has a program THEY HAVE TO FOLLOW, over the break, so he would not be alone

Correct. I have a cousin who is on an AFL list (not the dees) and he was training Christmas day which he chose to do so he could have a day off and a few beers at the boxing day test.

[djr 1,369]

He is being singled out because as far as we know, he's the only one that spent his Christmas day running sprints. Expecting that from the whole list is ridiculous, They are professional football players, not robots.

You contradict yourself twice. I would expect the whole group to be doing this level of training over the Christmas break but would not have expected the new draftees to be involved to that extent. As for not being robots.......that's exactly what professional footballers are. They are told what to do and they do it.

[Lord Travis 10,517]

It's good to see we've drafted someone who has a desire to be the best he can be. At the very least we know we've got a kid who will give his all and not cruise through his football career like say another pick 3 in Sylvia.

Glad to have Angus at the club!

[dazzledavey36 53,224]

Correct. I have a cousin who is on an AFL list (not the dees) and he was training Christmas day which he chose to do so he could have a day off and a few beers at the boxing day test.

×2 I have also two cousins running around aswell who get a xmas program they must complete. One of them is currently in rehab so his program is different to the others.

I am not sure what my other ones program is as he is currently overseas spending xmas with all our other relatives but.

[Demon 16 198]

As much as I admire Angus' dedication and commitment in running 100 100's I'm not sure why he is singled out as being someone special when I would expect the whole list not in rehab to be putting in the same work. What I am impressed with now is that it appears that we have players that are far more focused on being the best that they can possibly be. This is a big change from the Bailey years. I give a small thanks to Mark Neeld in starting to change that mind shift.

It's a good sign that the young fella has done some additional running on Christmas Day - but I think more the point, is that he did 100 x 100.

Not sure if you've ever tried it - but that is one heck of a session for an 18 year old on Christmas Day.

Expecting the whole list to do that is just ridiculous. There probably isn't another player in the AFL that did 100 x 100m sprints on Xmas day.

Edited December 29, 2014 by Demon 16

[daisycutter 29,429]

100 x 100m..........................................i'm very sceptical, if they were really sprints

[Bombay Airconditioning 6,220]

Any takers for 10 x 100 metre sprints.

[rjay 24,677]

Any takers for 10 x 100 metre sprints.

Might try 10 x 10.

[Good Times Grimes 2,396]

How does 100 x 100 work? How long do you rest between sprints?

[Gorgoroth 12,750]

By the 100th...an hour...

[Cards13 9,117]

How does 100 x 100 work? How long do you rest between sprints?

Depends GTG, when I had to do them it was "jog" back and go again but you did them in a group so you were doing them as quick as the last bloke in the group getting back to the start line. Not a lot of science, a lot of testing of the mental side.

[daisycutter 29,429]

Depends GTG, when I had to do them it was "jog" back and go again but you did them in a group so you were doing them as quick as the last bloke in the group getting back to the start line. Not a lot of science, a lot of testing of the mental side.

so if you were jogging back to the other end, that means it would be 20km all up

half sprinted, half jogged

how long is that going to take, taking into account ever increasing breaks?

[Demon 16 198]

How does 100 x 100 work? How long do you rest between sprints?

They are certainly sprints - they are usually timed so you need to keep at a certain rate as you go along.

Usually you would do them in blocks of 5, whilst jogging slowly back to the start. So you don't actually stop moving until you've run 1km (50% of which is sprinted). Then you get around 2 minutes to stop and recouperate before doing another block of 5.

It's a very tough running session for any player - particularly fast players who have high sprint speeds and lower endurance.

[Good Times Grimes 2,396]

Sounds brutal...might give it a try

[durango 1,992]

Those of us who are old enough can remember a great Athlete who's training consisted of running 100 x 100 metres and the breaking the world record for the 800 metres in Mexico City in 1968 his coach believed that you get fitter by using this training method. The coach was successful with other athletes using this method but it does not work with everyone. This form of mental and physical punishment is great provided you have the talent to be the best.

[HEMLOCK 39]

10 out of 10 for effort but take away 6 points for making it public, unnecessary imo and undoes his good work, end result 4 out of 10

[dazzledavey36 53,224]

10 out of 10 for effort but take away 6 points for making it public, unnecessary imo and undoes his good work, end result 4 out of 10

This is a stupid post

Im sure if Roosy saw this he would be be tearing his hair .at Angus for putting it out public.

Should suspend for round 1 I reckon.

Edited December 29, 2014 by dazzledavey36

[HEMLOCK 39]

This is a stupid post.

yours or mine?

[Ethan Tremblay 30,391]

yours or mine?

Yours.

[HEMLOCK 39]

Ok I'll make it 5 out of 10