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Mark Neeld on SEN Breakfast 4 November

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Whispering_Jack Legend

Whispering_Jack   28,128

Posted
Posted

Hiya W_J

I posted this on Ology after viewing the first training run. It may be of interest to you and others.

##########################################

Sam looked buggered and without any real endurance. The drill was repetitive 300m-ish runs at good solid pace with a short 100m-ish recovery stroll/walk then off again. Sam needs to put a lot of k's into those legs!!

The fastest group, Jones, Bail & Maloney, were doing it in 1 min 4 secs. The group Sam was in did 1 min 14 with Sam repetitively doing it in 1 min 25 ish. We timed them a couple of times. There was another group that we didn't time cos of the staggered starts.

The purpose of the run seemed to be sort the fit from the not so fit. It did it's job it seemed.

######################################################

Thanks for that.

I think he's in for an interesting time over the next few months in what is going to be his first pre season.

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Kento80 Redleg

Kento80   83

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Mark Neeld Preess Conference

The bloke just screams class doesn't he. If his actions are as good as his words, we are in for one hell of a good ride here :)

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Sir Why You Little Legend

Sir Why You Little   35,335

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The bloke just screams class doesn't he. If his actions are as good as his words, we are in for one hell of a good ride here :)

Particularly with Dave Misson on Board as well...His Press Conference today was every bit as impressive.

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Steamin Demon Redleg

Steamin Demon   370

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For some reason I can't stand Andrew Gaze and just have to turn over the station whenever he's on. I'm not sure if anyone can be more painful than listening to Tim Watson and "You blllllokes" Andrew Maher first thing in the morning but he certainly gives them a run for their money.

Me too. I can't stand him. Everything he says seems forced.

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Kento80 Redleg

Kento80   83

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Particularly with Dave Misson on Board as well...His Press Conference today was every bit as impressive.

Is there audio about for that one WYL, I'd like to hear it if available.

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Kento80 Redleg

Kento80   83

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K its on the Dees website. DM sounds impressive.

Thanks DemonOx, I'll go check it out. Love that the word impressive is being used to describe our coaching staff :)

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... Demon

...   11

Posted
Posted (edited)

Hiya W_J

I posted this on Ology after viewing the first training run. It may be of interest to you and others.

##########################################

Sam looked buggered and without any real endurance. The drill was repetitive 300m-ish runs at good solid pace with a short 100m-ish recovery stroll/walk then off again. Sam needs to put a lot of k's into those legs!!

The fastest group, Jones, Bail & Maloney, were doing it in 1 min 4 secs. The group Sam was in did 1 min 14 with Sam repetitively doing it in 1 min 25 ish. We timed them a couple of times. There was another group that we didn't time cos of the staggered starts.

The purpose of the run seemed to be sort the fit from the not so fit. It did it's job it seemed.

######################################################

Thanks for that post.

If you want to put it into perspective; how many reps are we talking?

B/c if it's 10 - that's really poor. If it's 20 - that's really good.

Thanks for info again.

Edit: Really good = 1 min 4 sec group. Not the others. 1min 14 secs for a 300m is a canter. You'd want to be doing 30 reps to make that acceptable at this level of sport. 1 min 25 secs is a brisk walk. Not a good look.

Edited by Barry Dawson
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John Dee Redleg

John Dee   441

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Are you using firefox? I've found that it generally blocks the add-ons you need to play these things. Try using ie instead.

I'm using Firefox, and it works ok. I listened to the poscasts of MN the other day.

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monoccular Legend

monoccular   16,688

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The bloke just screams class doesn't he. If his actions are as good as his words, we are in for one hell of a good ride here :)

Articulate, confident, decisive ---- geez I am excited.

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baysidedave Mighty Demon

baysidedave   246

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For some reason I can't stand Andrew Gaze and just have to turn over the station whenever he's on. I'm not sure if anyone can be more painful than listening to Tim Watson and "You blllllokes" Andrew Maher first thing in the morning but he certainly gives them a run for their money.

He drives me nuts too but he's still a pretty good bloke

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Trisul Redleg

Trisul   654

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I'm using Firefox, and it works ok. I listened to the poscasts of MN the other day.

I have lots of issues with MFC related SEN pods (and use Firefox), indeed I was resigned to the link not working.

However they historically have started working for me 3-4 days after the fact - which is the case with this link which was first recorded on the 4th.

I'll even load up IE as the last resort and still get nothing for those 3-4 days. Bizzarro.

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