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PRESEASON TRAINING: Wednesday 14th January 2026

Ghostwriter
in Melbourne Demons

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10 hours ago, Go Ds said:

OR ... maybe her beep test was how many F bombs she could drop during the session. Maybe she gave Gordon Ramsey and Brian Blessed a run for their money.

The beeps would be literally off the charts. 😅

Speaking of F-bombs, it’s not often you’ll hear Kingy drop one in front of spectators but apparently he was so pleased with the results of the beep tests that he was overheard saying “[censored] yeah!”

Edited by Ghostwriter

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    10 minutes ago, Ghostwriter said:

    The beeps would be literally off the charts. 😅

    Speaking of F-bombs, it’s not often you’ll hear Kingy drop one in front of spectators but apparently he was so pleased with the results of the beep tests that he was overheard saying “[censored] yeah!”

    And can anyone (you included, Ghosty) remind me what a beep test is. It's still similar to running 100 x 100m's , but adjusted times to run each and to recover? So what is it now? Run each in 11.5secs and then recover 10 secs (those are completely made up guesses). What exactly?

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    3 minutes ago, Go Ds said:

    And can anyone (you included, Ghosty) remind me what a beep test is. It's still similar to running 100 x 100m's , but adjusted times to run each and to recover? So what is it now? Run each in 11.5secs and then recover 10 secs (those are completely made up guesses). What exactly?

    Usually 20m runs iirc, been a few decades since I did one

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    9 minutes ago, Gorgoroth said:

    Usually 20m runs iirc, been a few decades since I did one

    Google agrees with you re 20m runs. Obviously someone who just about spends a whole game within 65m of their goal will need different speed vs stamina results than someone like Langdon. But happy to believe King swearing gleefully as Ghosty said is a promising sign.

    BTW does anyone remember Billy Hartung? He holds the beep test record. But even then he was drafted #24 and lasted about 6 years in the AFL. Obviously the beep test is just one indicator of ability.

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    Thanks to all track watchers.

    Wouldn't mind some insight into how we exit the goal square. For a long time it has been 'kick it to Max' (or the ruckman) with some variation last year. Very predicable to and defend by op.

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