From the MFC Facebook page

We strapped a camera to Jonesy so you can see first-hand what a training session is like! Watch now - http://bit.ly/Tv6Fz6

Love it!

im dizzy

Yeah i like the GoPro Cam look. And who better to use it that Jonesy.

Was that Tom Couch's attempt to block Jones out of the centre bounce.....FAIL.

VERY interesting little bit of footage. It gives a real feel for the drills we keep hearing about from the training watchers.

He seems to have slimed down in the leg area or is that just me?

The music ruins it.

Yeah i like the GoPro Cam look. And who better to use it that Jonesy.

Was that Tom Couch's attempt to block Jones out of the centre bounce.....FAIL.

Simulated centre bounce to get it to Jonesy. C'mon mate no need to sniff out a non existent negative.

The music ruins it.

As it so often does.

The music ruins it.

As it so often does.

Come on - it is just like the "absolutely fantastic" pre game, quarter break etc etc "music" at the G, that we discussed after Flannagan's article recently :-(((((((((((((......

But the video was interesting - gives just a little perspective on how tight things must get in the middle in the heat of an AFL game.

I have now recovered from my motion sickness - hope it hasn't wrecked my keyboard

Was anyone else reminded of the Prodigy video Smack My [censored] Up?

Love Nugget! great hands

Guy Ritchie made this a few years ago for Nike. Apparently I'm Dutch and I play for Arsenal. Would love one of these to be made for MFC.

The music ruins it.

Unlike that killer riff they have playing on a loop over the highlights packages..

bets bit is when he yells out

"COME ON BIG SPENNCA"

Good stuff.

bets bit is when he yells out

"COME ON BIG SPENNCA"

The best bit was the coaching of Spencer, reminding him that once he has contested the tap he HAS to defend.....excellent all round....I am looking forward to Jonesy taking it up another level this year, no he will have some big bodied support