I liked Burgo a lot even though he was a bit lightweight but that was a pretty good interview

Loved the Prawn/Goose combat at 0.56

Have seen on Instagram that Viney is doing an intermittent fasting diet. Essentially he fasts between 8pm at night to 12pm the next day. He’s claimed it’s helped him lose a bit more weight (without losing muscle) and his training hasn’t been affected. Will be interesting to see if he continues it during the season.

Also said that “Personally, I think alcohol plays no role in an athlete’s diet”. 

3 hours ago, At the break of Gawn said:

Have seen on Instagram that Viney is doing an intermittent fasting diet. Essentially he fasts between 8pm at night to 12pm the next day. He’s claimed it’s helped him lose a bit more weight (without losing muscle) and his training hasn’t been affected. Will be interesting to see if he continues it during the season.

Also said that “Personally, I think alcohol plays no role in an athlete’s diet”. 

This diet does work. I know two people who are on it and are consistently losing weight.

2 hours ago, longsuffering said:

This diet does work. I know two people who are on it and are consistently losing weight.

Tried Keto for several weeks (probably only the first 3 weeks were strict)

[censored] me off.

After the first few days, had an intermittent headache every damn day, for weeks on end, and CRAVED a biscuit or similar.

 

But never felt "starving hungry", and dropped 7.5kg in the first 3 weeks, after only starting at 88kg

Have since put on 2.5kg of what I lost, but boy oh boy have I eaten some schit.

14 hours ago, At the break of Gawn said:

Have seen on Instagram that Viney is doing an intermittent fasting diet. Essentially he fasts between 8pm at night to 12pm the next day. He’s claimed it’s helped him lose a bit more weight (without losing muscle) and his training hasn’t been affected. Will be interesting to see if he continues it during the season.

Also said that “Personally, I think alcohol plays no role in an athlete’s diet”. 

Fasting is not only to lose weight. It can be to gain weight, in particularly muscle mass. All that you are doing is changing your eating pattern, not necessarily how much you eat. 

The way it works is that your body adjusts hormone levels to make stored body fat more accessible. For example, human growth hormone with can promote muscle gain and fat loss. It has proven to drop insulin levels dramatically and cellular repair. This is when your cells initiate the cellular repair processes.

Edited January 23, 20196 yr by Megatron

3 minutes ago, Megatron said:

Fasting is not only to lose weight. It can be to gain weight, in particularly muscle mass. All that you are doing is changing your eating pattern, not necessarily how much you eat. 

The way it works is that your body adjusts hormone levels to make stored body fat more accessible. For example, human growth hormone with can promote muscle gain and fat loss. It has proven to drop insulin levels dramatically and cellular repair. This is when your cells initiate the cellular repair processes.

Have you got a link for this info? I have done the fasting thing on and off now for awhile. I only eat dinner most days and the results are great. I thought the cellular repair was only proven in mice and rats?

8 minutes ago, BAMF said:

Have you got a link for this info? I have done the fasting thing on and off now for awhile. I only eat dinner most days and the results are great. I thought the cellular repair was only proven in mice and rats?

If you google ‘intermittent fasting’ there’s information everywhere.

heres a link to one article 

https://www.healthline.com/nutrition/intermittent-fasting-guide#what-it-is

also YouTube Terry Crews intermittent fasting. 

13 minutes ago, Megatron said:

Fasting is not only to lose weight. It can be to gain weight, in particularly muscle mass. All that you are doing is changing your eating pattern, not necessarily how much you eat. 

The way it works is that your body adjusts hormone levels to make stored body fat more accessible. For example, human growth hormone with can promote muscle gain and fat loss. It has proven to drop insulin levels dramatically and cellular repair. This is when your cells initiate the cellular repair processes.

Was the disparate font-size of this post intended as a before and after Megatron? if so, I'm SOLD, ALL KNEEL BEFORE MY GLORIOUS NEW BODY.

2 minutes ago, Skuit said:

Was the disparate font-size of this post intended as a before and after Megatron? if so, I'm SOLD, ALL KNEEL BEFORE MY GLORIOUS NEW BODY.

Haha brilliant ?