Demonland

Split into 4 groups for 4 separate drills 1 vs 1 marking drill with ball kicked high in the air 4 vs 5 keeps off drip in the 50m arc with kicking and a lot more space to run into. Goal is to get the ball to your goal 6 vs 3 keepings off handball drill up the wing goal is for the 6 to handball the ball around quickly up the wing Goal kicking. Set shots and snaps on the run. On angles or straight in front.

Drills: The Rest Close quarters keepings off handball drill with tackling/contact. Red vs Yellow bibs

Drill: Rucks: Max Campbell Heath White working on ball ups vs each other in the middle of the ground. Sometimes solo against the bag and sometimes 1 vs 1.

Drills Forwards and Defenders Forwards: Mihocek Kentfield Fritsch Jefferson Defenders Lever May TMac Petty Adams Howes Split into two groups with a mix of these players to do 3 vs 3

After some ball warm up drills the players are doing 200m runs in small groups.

Viney and Henderson are on the bikes Matthews is doing separate rehab with a trainer. McAdam and Langford running laps. Gawn, Turner and Langdon doing some light ball work with a trainer.

Langdon also copped a knock on the head in a previous session and is in the rehab group as a result.

JVR & Mentha not present today.

McAdam running laps with Reece Conca.

Langford and Langdon running laps as part of rehab. As reported on Monday Langford copped a knock at training last week and is in concussion protocols Not sure what is wrong with Langdon. McAdam is doing work with one of the trainers. Viney, Matthews & Henderson are handballing with a trainer. AMW doing the warm ups with the main group but I am sure he will move back to rehab once the drills commence. Gawn, Turner Melksham and Campbell all doing run throughs at a slower pace separate to the main group. We know that Gawn & Turner both have hammy awareness from last Fridays session but don’t know what injury Melk and Campbell have. Will update what the rehabbers are doing as training progresses.

May was doing 100m fast run throughs while other players were doing various pre-warm ups before the actual training warmups stated at 10am.

REHAB: Viney Henderson AMW Matthews PRESENT: May Salem Langford Lindsay Windsor Lever Steele Turner Gawn Kolt Culley CJ Langdon Laurie Melksham Taylor Jefferson Howes Rivers TMac Adams Heath Mihocek Campbell Sharp Fritsch Sparrow L Pickett White Petty K Pickett Chandler Berry Onley Johnson Kentfield ABSENT: Bowey JVR Mentha

So much pain in one screenshot 😢