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May’s New Training Regime

Demonland
in Melbourne Demons

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Sounds like he’s accepted responsibility for his poor year with coming back in not good shape, this pre-season you can’t knock his attitude. He’s doing everything he can to make sure he plays an important role for us next year, good stuff!

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    11 hours ago, Demonland said:

     

    Interesting but also very encouraging.

    Yoga, pilates and cross training have been embraced by most elite athletes (all sports) and top professional teams. 

    Definitely the way to go for flexibility and strengthening muscles, ligaments and joints to prevent injury and recurrence of injury. . 

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    44 minutes ago, Demonland said:

    This is better for cardio.

    beer GIF

    That’s instant dismissal!

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    14 hours ago, Pates said:

    Sounds like he’s accepted responsibility for his poor year with coming back in not good shape, this pre-season you can’t knock his attitude. He’s doing everything he can to make sure he plays an important role for us next year, good stuff!

    Good call Pates.....He knows & acknowledges that he owes the club.

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    May’s New Training Regime Regimen

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