Thanks for your efforts @Dee Zephyr
Happy to hear they practised the switch, this is one thing that stands out a mile when we play the better sides, we get pressured then either lose confidence or go the safe option every time, we need to keep the switch on as its our strength. It happened clearly in Tigers and Pies games where we went into our shells and didn't switch.
Interesting to hear Frost was training up forward, I wonder why? Apparently he played some time forward at Casey recently, could it be Frost for Pedersen perhaps?