—coach—

Wow just wow Demons

I was hoping for a 50, then because Hawkins would still be arguing we’d get a second 50 and a shot on goal

It’s incredible how much dissent Hawkins gets away with with the umps!

Ok, Gawn needs to sub himself off

OK [censored] me, the umpiring has just gone from very average to appalling!

THAT IS NOT ADVANTAGE YOU [censored]!!! YOU TOOK FOREVER TO BLOW THE WHISTLE MEANWHILE HE HAD TO HAVE A SHOT, THEN TOU CALL ADVANTAGE. [censored] off!

WHY THE [censored] DID TRAC JUST WATCH THE GUY MARK IT???

Hahaha and Kozzie bobs up!!! Confidence booster there 👌👌👌👌

Finally Grundy gets a free

Stanley isn’t interested in the ball at all, only interested in negating Grundy by a sdrsgging, holding, blocking etc

Reckon the around the ground umpiring has been reasonable so far, but they have no clue when it comes to ruck contests. Grundy getting scragged hard in every contest, gets donuts, so does similar back and the whistle goes!

Yeah it’s always baffled me how we can kick it so perfectly to an oppo player standing on his own 20m from any of our blokes!

All of them were there, reckon they missed one or two for them though

Just quietly we have 6 frees they have 2

You beauty Smith! Needed that bad

I reckon only about 5% of advantage paid to us are actually to advantage

We desperately need to get this ball moving faster inside 50. Keep holding it up then kicking high and long, they will intercept that every time with the height in their back line

Interesting tactic in the ruck there, just let Gawn have a free go at it and stayed down to create an extra at ground level. The way to stop that is to belt it 20m forward

Agree with what you have said but Koz was in the perfect spot at one point front and center inside our 50m but none of our talls went up for the mark so Koz was just watching a cats player take an uncontested mark. He can’t win, in hindsight he needed to contest but we also don’t want him flying for everything

While I hate Chris Scott, you can see how much his players mean to him, looks like he might vom.

Cameron got absolutely crunched and hasn’t moved. Will not take any further part in this game

If we persist with kicking high floaters they will will kill us in the air. Need to start kicking low and hard

Kossie in perfect position to crumb that but no tall forward went for it!

A very fair point RE Family interstate and one which definitely has to be a consideration. I think we both agree that the AFL is very comfortable in creating an unfair and un-level playing field across the comp and we seem to be at the [censored] end of every crummy decision! What you have described is a form of Fartlek training, which means speed play and for those who have tried it will attest to it being quite difficult if done right. The human body gets very efficient at doing things at one pace if you let it, but in doing so it becomes less efficient at other paces. By changing up your stimulus you can often get better bang for your buck overall. For example, anaerobic (with out oxygen) capacity and power will only improve to a point if you don't further improve aerobic (with oxygen) capacity and power, because the aerobic system is critical to recovery from anaerobic exercise. They don't operate in isolation unless you are dealing with a one off effort of short duration (which a footy game is not). The image gives a bit of a guide to this. The yellow and red lines are anaerobic energy supply durations and the green one aerobic. If you imagine a footy game where the guys are running 15km, in bouts of various intensity, you can quickly see how important aerobic training is to these guys because facilitates recovery from each bout of high intensity by removing the by products of anaerobic metabolism and replenishing nutrient and glycogen stores. Sorry got a bit of track but its a fascinating subject!

Just going to throw a thought out there in relation to the lack of proper bye week for us. From a point of view of increasing aerobic training load which is something Selwyn said in the podcast they would be looking to do, the three games with 10 day breaks would actually be pretty ideal to do this as you have plenty of recovery time post game AND can fit in your extra aerobic work AND can fit in the main session which would contain a fair chunk of intensity. This may actually prove to be a more ideal way to do it than having one long break and regular 6-7 day breaks between the others. A blessing in disguise if you will. We will only know how it went in the last month of footy, but hopefully amazingly well!