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Pedo was told in no uncertain terms what he needed to do to stay on the list What the players have liked about both Roos and Goodwin, is there is no sugar coating, they know exactly what they need to do Listen to Mahoney 'the players attitude was excellent' and has been rewarded' they know what is required, it's whether they respond Also why every player up to now has returned in ripping shape

Not sure, thought it was a cleanup, stilll will be rehabbing though, reckon he has been told and knows he has to put it together this year or the door will be beckoning

Kent will be in rehab when he returns , after shoulder clean up, assume he was given a break program

With the bounce about to disappear, athletic ruckmen will be the go, not big heavy lumberers, going the way of the full fwd wrestling the full back

No, he did it properly last time so rehab is all about ensuring it doesn't happen again only a week away from joining in

AVB is working off feet mostly with Viney inside Kent still on hols

On the rehab Hannan and Joel Smith are knee McKenna hamstring Flip hip Tim Smith foot

Nah his beard does it for me

Let me know which ones??? the reporter missed Bernie, back from his honeymoon

Ernest, when you live a 10 min scoot from Goschs, it's not even an effort, but thank you

Mr Demonland sir, you can steal any photos you like off my Instagram feed and put them on here, some from.last Friday are there Demonpk, will probably be there this Friday as well

Hilarious Stynes, Tuohy, Hanley, Keneally, McKenna would you like me to continue? Nev is proud to pull on the jumper, especially in a team captained by Silk

It should be on Club Website but as far as I know will be Monday Wednesday and Friday usually around 9.30 10 but you need to check

It is serious time Harmes, Weed, Clarry and Billy S, along with Mitch White doing a solid session this morning at a gym run by one of the Club's fitness staff

No they had a wear your Junior Jumper session

Without sounding like a creepy old man, that some make me out to be, the message has sunk in, Trac and Harmes went on holiday together but obviously did a heap of work, they are both in magnificent shape and were wandering around at the end of the session shirtless showing off the rigs There is nobody at the moment who looks to have slacked, King is one who looks to have not stopped training since the end of the season As mentioned before Gus looks really fit, is wearing his lucky jocks and carrying a rabbits foot in his sock and avoiding ladders The one who really pisses me off is Crossy, the other coaches are beginning to show they are retired, Crossy put the rehabbers through a solid 1 and 1/2 hours, doing all the running and drills, hardly broke a sweat quote (not me) "he is a machine"

Put me under the bus over the jumper and Dec as well, I didn't mention that?????

Salem is the fittest I have ever seen him Viney was only there for a quick walking lap for about 10 minutes No sign of Pedersen today There are going to be 3 sessions a week if you get the chance Monday, Wednesday and Friday at the moment

I have put some pics from this morning on my Instagram account Demonpk

King is a work in progress, first year wrecked with knee injury, as Drunkin said back half of year started to show something, obviously worked his arse off over the break, of course denied it when I asked @Cards13 Dec is another one whose body shape has changed and must have worked hard in the break looks twice as fit as last year Think Goodwin's message of there is no longer a best 22, it's who is fit and in form is sinking in, the competition for spots is going to be fierce, which is only a good thing for the team

A few notes from training today Rehab Filipovice, Hannan, Joel Smith, McKenna all injuries cleared up working on fitness, AVB, Viney, Weed did a walking lap, Tim Smith about 10 mins of handball Mitch King now weighs in at 100kg looks super fit As do Trac, ANB, Stretch Had a chat to Gus Brayshaw 100% healthy did some work in break, looks fit Goodwin very very vocal today

It's a blow the cobwebs out session ANB runs for fun, no surprise he stands out Last thing Balic needs is to go silly and hurt himself first session

Kicking maybe? Hitting every target, action looks smoothet etc etc

Rawlings has his Level 4 now, applied for Suns job, in Casey he has his own team, that way we don't lose him, and Plapp's next step on coaching ladder

Exactly right, they don't advertise the times of the 1 to 4 year training, usually leave it till whole squad on 20th, the first day is usually skin fold etc with a light jog and kick I attended a couple of early ones coz I asked the players