Had the morning free today so went down for a look. I didn't stay for the whole session, but here are a few notes of what I saw:
No Dawes, Rodan, Bartram, Garland, Barry, Viney or Sylvia.
Jones, Tapscott and Byrnes were doing laps.
They were later joined by Clarke for some handball drills.
After this Clarke did a bit of kick to kick with Leigh Brown, mainly with his left foot. Seemed to move ok, but when he had to break into a gallop to get to the ball he looked pretty ginger and limped quite a bit.
Hogan, Tynan & Evans did handball drills for about 30 mins, walked a few laps, then left. Hogan is a big lad for 17!
Main group did some warm up excercises and run throughs before splitting up in pairs for 10 x 200m sprints around the boundary.
Pairs were: Grimes/Howe, McDonald/Nicholson, Trengove/Magner, Blease/Bail, Watts/McKenzie, Dunn/Frawley/MacDonald, Couch/Jetta, Fitzy/Pedersen, Spencer/Gawn, Taggert/Strauss, Seller/Davis, Davey/Cheynee Stiller**
Each player was encouraging the other on, and trying hard to catch the pair infront of them. Neil Craig was standing at about the halfway point of the sprint encouraging those who were falling behind.
A few notes:
• Grimes and Howe look REALLY fit
• McDonald is a machine. Always a step ahead of Nicholson
• Trengove, Blease & McKenzie started falling a few steps behind their respective partners after about the 5th 200m
• Magner pushing really hard in the 9th/10th sprint and actually caught up to and passed Nicholson.
• Gawn pulled up halfway through the 4th sprint with Spencer. Looked to have aggravated his hammy. Went straight off for some rub downs/stretching before leaving.
• MacDonald fell a few steps behind Dunn & Frawley after the 4th sprint, and paired up with Spencer after Gawn left
• Pedersen was left behind by Fitzy in the last 3 or 4 sprints. He looked stuffed!
• Davey in the last pair for the first 9 sprints. Really blowing hard. In the last sprint he was put in the second last pair and was passed by Sellar & Davis.
After the sprints they had a bit of a warm down and some stretches before getting their boots and and splitting up in pairs for kick to kick.
As I was leaving they started doing some fairly high intensity match simulation drills. Will leave the reporting of that to someone else though as I didn't see much of it.
A few players broke away into a smaller group and didn't participate.
I counted five - Spencer, Fitzpatrick, Taggert were three. The other two I couldnt identify from a distance.
Training days