Jones appears to balance a lot of endurance runs with boxing and surfing. He isn't just doing endurance every time he steps out to train.Nevertheless, Judd does make some good points about how athletes do need to train smarter as they get older - quality over quantity.

As has already been stated.
Thought he used alot of words to say not very much.
Also thought there was a a backhander in there, much to say that Jones is a hard worker but not that smart.

As for Rebecca, I saw her down the street recently and she was an orange twig.
Way overrated by the fawning media.