i really can't believe what they are writing, but it's pretty funny.
on a serious note, if someone had delivered a rank elbow off the ball, we all would have been upset with him, from either side.
i'm hoping he's not talking about a shepard, which was a shepard.
there were people on both sides of varying skill levels (and speed/stamina levels), and sometimes that was pretty evident.
on another note.
we ran 1 lap, which included a sprint for those who wanted it.
we had some stretches in a circle
we did 2 minutes of kick and hand pass run throughs at near the slowest pace i've ever seen.
i've played over 200 games of local footy (not at any great level) and that's the minimum at any club before a game.
feeling great for the stretching now! (well better than i would have!) so it was a great idea.
104 points