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Everything posted by Demonland
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The cup is said to be endued with healing properties.
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He's going to rip someone's head off to get a taste of Premiership glory. Bring it on.
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If I had to choose between the two I would choose to do a 3km over 4 x 1km. And not just because of the extra 1km. I would choose 3km at once over 3 x 1km too. Assume you would have to go harder in the 4 x 1s. Not suggesting you just cruise through the 3kms but the 4 x 1s would be not quite a sprint but more of a sprint than the 3k. Having said that it would also depend on the recovery time between each km. I would assume there is very little recovery time.
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Did you watch the last quarter of the Grand Final when Ed Langdon got the ball in the back pocket and passed it off and then proceeded to gut run down the length of the field culminating in him receiving the ball the in forward pocket and kicking a goal? That doesn't happen without running those flat out kms in preseason training.
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Some videos from the MFC Instagram Stories IMG_1049.MP4 IMG_1050.MP4 IMG_1053.MP4 IMG_1052.MP4 IMG_1051.MP4
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I run almost every day between 6 and 10km. The first hot day of this summer season I almost passed out and it was only 24 or 25 degrees. Not quite passed out but I struggled. I have since got used to it.
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- 148 replies
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