Training drills

Hello fellow Demonlanders

I'm hoping to receive a little help. I've been coaching at a school level for many years and then took on a senior womens team last season. I'm always on the lookout for new drills and traiing ideas in the hope of keeping my players fresh and stimulated. I thought it might be worth seeking the help of the great many Demonlanders who play the game or have been attending Dees training sessions. Do you have a favourite drill? I'd love to hear how it works and how you've benefited.

Thanks in advance