DemonoidNumber9

...i shall be kicking the ass of the person who sent me that link this morning.

It seems as though our Jacky boy (and others) have taken it all to heart. Nath Jones on his site: "Wednesday was by far the biggest session, with hard running and skills followed by an afternoon circuit session. It left most of us feeling like cement afterwards and no doubt all the boys slept like babies." "In the gym, the boys really pushed themselves. I’m in group 2 of the weights and what a group it is. BOG for me in the gym was Jack Watts, Ricky Pettard and Jamie Bennell. They really took to shifting steel and worked extra hard.".. Good to see fellas!! FYI: http://www.nathanjones.com.au/?p=224